Grilled Tofu, Bacon, and Avocado Sandwiches recipes

Grilled Tofu, Bacon, and Avocado Sandwiches recipes
16 Ingredients
  • 14 to 16 oz. block firm or extra-firm tofu
  • 2 in. unpeeled fresh ginger
  • 2 teaspoons sugar
  • 2 pinches pepper
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon dark (black) soy sauce
  • 3 tablespoons toasted sesame oil
  • About 1 tbsp. canola oil
  • 4 ciabatta rolls, split horizontally, or 4 thick slices ciabatta loaf (about 3 1/2 in. wide), with most of insides of bread scooped out
  • 4 ciabatta rolls, split horizontally, or 4 thick slices ciabatta loaf (about 3 1/2 in. wide), with most of insides of bread scooped out
  • 2 zucchini, cut lengthwise into 1/4-in.-thick slices
  • About 3 tbsp. mayonnaise
  • About 4 tsp. Sriracha chili sauce
  • 12 to 14 cilantro sprigs, roughly chopped
  • 4 slices cooked bacon, halved crosswise
  • 1 avocado, sliced
Nutrition
1095
55% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

58% 38

Saturated

31% 6

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 14

Carbs

42% 127

Carbs (net)

- 111

Fiber

62% 15

Sugars

- 16

Sugars, added

- 2

Protein

69% 35

Cholesterol

4% 13

Sodium

92% 2206

Calcium

25% 250

Magnesium

23% 94

Potassium

25% 865

Iron

17% 3

Zinc

13% 2

Phosphorus

39% 275

Vitamin A

5% 41

Vitamin C

43% 26

Thiamin (B1)

13% 0

Riboflavin (B2)

18% 0

Niacin (B3)

14% 3

Vitamin B6

23% 0

Folate equivalent (total)

24% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

55% 44
Comments
 
×