Nor-Cal Veggie Sandwiches with Hazelnut Butter recipes

Nor-Cal Veggie Sandwiches with Hazelnut Butter recipes
13 Ingredients
  • 1 large garlic clove
  • 1/2 cup hazelnuts, toasted
  • 2 tablespoons canola mayonnaise
  • 2 tablespoons water
  • 1/4 teaspoon salt, divided
  • 6 cups water
  • 3 tablespoons fresh lemon juice, divided
  • 4 trimmed fresh globe artichoke hearts, halved crosswise
  • 2 teaspoons olive oil
  • 1 1/2 cups baby arugula
  • 8 (1-ounce) slices whole-wheat sunflower bread, toasted
  • 1 ounce radish sprouts
  • 1 ripe peeled avocado, thinly sliced
Nutrition
434
22% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

42% 27

Saturated

17% 3

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 7

Carbs

14% 41

Carbs (net)

- 31

Fiber

39% 10

Sugars

- 5

Sugars, added

- 0

Protein

23% 11

Cholesterol

1% 3

Sodium

22% 535

Calcium

14% 140

Magnesium

24% 101

Potassium

14% 649

Iron

21% 4

Zinc

16% 2

Phosphorus

30% 207

Vitamin A

1% 8

Vitamin C

18% 17

Thiamin (B1)

35% 0

Riboflavin (B2)

21% 0

Niacin (B3)

30% 5

Vitamin B6

28% 0

Folate equivalent (total)

38% 152

Folate (food)

- 133

Folic acid

- 11

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

24% 28
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