9 Ingredients
  • 1 large onion
  • 1½ tsp. chili powder
  • 2 tbsp. oil
  • 1 qt. lower-sodium chicken broth
  • 12 oz. shredded rotisserie chicken breast meat
  • 2 c. frozen corn
  • 2 tbsp. lime juice
  • 2 tbsp. finely chopped fresh cilantro
  • 1 ripe avocado
Nutrition
410
21% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

15% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

11% 32

Carbs (net)

- 26

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

58% 29

Cholesterol

23% 69

Sodium

17% 418

Calcium

3% 34

Magnesium

16% 66

Potassium

22% 1016

Iron

9% 2

Zinc

15% 2

Phosphorus

48% 335

Vitamin A

4% 39

Vitamin C

17% 15

Thiamin (B1)

23% 0

Riboflavin (B2)

38% 0

Niacin (B3)

89% 14

Vitamin B6

89% 1

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

6% 1

Vitamin E

22% 3

Vitamin K

19% 22
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