6 Ingredients
  • 15 oz canned black bean, rinsed
  • ½ cup shredded Monterey Jack cheese, preferably pepper Jack
  • ½ cup prepared fresh salsa, divided
  • 4 8-inch whole-wheat tortilla
  • 2 tsp canola oil, divided
  • 1 ripe avocado, diced
Nutrition
251
13% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

15% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 25

Fiber

27% 7

Sugars

- 1

Sugars, added

- 0

Protein

18% 9

Cholesterol

2% 7

Sodium

17% 411

Calcium

10% 102

Magnesium

10% 40

Potassium

11% 386

Iron

14% 2

Zinc

7% 1

Phosphorus

22% 157

Vitamin A

2% 22

Vitamin C

7% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

14% 0

Niacin (B3)

11% 2

Vitamin B6

7% 0

Folate equivalent (total)

32% 127

Folate (food)

- 59

Folic acid

- 40

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

10% 8
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