9 Ingredients
  • ¾ c. diced fresh or juice-packed pineapple
  • ¼ c. finely chopped red onion
  • ¼ c. finely chopped red bell pepper
  • ⅓ c. lightly packed cilantro
  • 3 tbsp. lime juice
  • 1 tbsp. honey
  • ¼ tsp. Hot pepper sauce
  • pinch of salt
  • 1 ripe avocado
Chronic Conditions
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Neutral/Ok
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Nutrition
97
5% daily value
5 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 9

Fiber

14% 3

Sugars

- 7

Sugars, added

- 3

Protein

2% 1

Cholesterol

0% 0

Sodium

3% 69

Calcium

1% 13

Magnesium

4% 17

Potassium

6% 268

Iron

2% 0

Zinc

3% 0

Phosphorus

4% 29

Vitamin A

2% 19

Vitamin C

32% 29

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

13% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 75
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