16 Ingredients
  • 1 c. quick-cooking brown rice
  • 2 medium ripe tomatoes
  • 2 tbsp. chopped fresh cilantro
  • 1 tbsp. fresh lime juice
  • 1 tbsp. finely chopped pickled jalapeño slices
  • salt
  • Pepper
  • 1 can lower-sodium pinto beans
  • 1 c. fresh corn kernels
  • 1 clove garlic
  • ½ tsp. ground coriander
  • ¼ tsp. chipotle chile powder
  • 1 tbsp. vegetable oil
  • 4 Hamburger buns
  • 4 Boston lettuce leaves
  • 1 ripe avocado
Nutrition
543
27% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

30% 89

Carbs (net)

- 77

Fiber

48% 12

Sugars

- 6

Sugars, added

- 0

Protein

31% 16

Cholesterol

- 0

Sodium

31% 751

Calcium

16% 157

Magnesium

32% 135

Potassium

19% 907

Iron

23% 4

Zinc

22% 2

Phosphorus

46% 322

Vitamin A

6% 51

Vitamin C

20% 18

Thiamin (B1)

50% 1

Riboflavin (B2)

18% 0

Niacin (B3)

39% 6

Vitamin B6

40% 1

Folate equivalent (total)

38% 153

Folate (food)

- 106

Folic acid

- 36

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 200
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