9 Ingredients
  • 1 12-ounce piece dried salt cod (with skin and bones)
  • 1 medium onion, minced
  • 1 medium green bell pepper, minced
  • 2 medium tomatoes, seeded, finely chopped
  • 3 tablespoons fresh lime juice
  • 1 tablespoon finely grated lime peel
  • 1/2 teaspoon minced seeded Scotch bonnet chile or habanero chile
  • 1 hard-boiled egg, peeled, chopped
  • 1 avocado, peeled, pitted, sliced
Nutrition
187
9% daily value
8 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 3

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

57% 28

Cholesterol

28% 83

Sodium

125% 2999

Calcium

8% 83

Magnesium

17% 71

Potassium

19% 876

Iron

8% 1

Zinc

9% 1

Phosphorus

63% 441

Vitamin A

5% 43

Vitamin C

27% 24

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

24% 4

Vitamin B6

40% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

179% 4

Vitamin D

12% 2

Vitamin E

13% 2

Vitamin K

8% 9
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