14 Ingredients
  • canola oil
  • 4 6-inch corn tortillas
  • 1/2 medium white onion, finely chopped
  • 2 cloves garlic, minced
  • 1 14.5-oz. can diced tomatoes
  • 1 tablespoon minced chipotle in adobo sauce
  • pepper
  • salt
  • 1/2 cup canned low-sodium refried beans
  • 1 tablespoon unsalted butter
  • 4 large eggs
  • 1/4 cup crumbled queso fresco or Cotija
  • 2 tablespoons cilantro leaves
  • 1 avocado, peeled, pitted and sliced
Nutrition
341
17% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

34% 22

Saturated

30% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

9% 26

Carbs (net)

- 17

Fiber

34% 9

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

66% 199

Sodium

28% 681

Calcium

15% 151

Magnesium

16% 65

Potassium

20% 711

Iron

15% 3

Zinc

12% 2

Phosphorus

41% 285

Vitamin A

19% 174

Vitamin C

40% 24

Thiamin (B1)

47% 1

Riboflavin (B2)

24% 0

Niacin (B3)

11% 2

Vitamin B6

23% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

16% 3

Vitamin K

30% 24
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