13 Ingredients
  • 1/2 small red onion, thinly sliced
  • 1/2 large bunch kale, stems removed, leaves chopped
  • 2 tablespoons apple cider vinegar
  • Kosher salt
  • 1/2 cup mayonnaise
  • 1/3 cup buttermilk
  • 1 small clove garlic, grated
  • 1 tablespoon chopped fresh dill
  • Freshly ground pepper
  • 1 12-ounce piece smoked deli turkey, chopped
  • 1 apple, chopped
  • 1/4 cup unsalted roasted sunflower seeds
  • 1 avocado, peeled, pitted and thinly sliced
Nutrition
503
25% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

60% 39

Saturated

31% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 18

Carbs

6% 18

Carbs (net)

- 11

Fiber

27% 7

Sugars

- 7

Sugars, added

- 0

Protein

47% 23

Cholesterol

24% 73

Sodium

13% 318

Calcium

10% 103

Magnesium

16% 69

Potassium

16% 773

Iron

11% 2

Zinc

23% 3

Phosphorus

47% 332

Vitamin A

20% 182

Vitamin C

52% 47

Thiamin (B1)

12% 0

Riboflavin (B2)

26% 0

Niacin (B3)

52% 8

Vitamin B6

64% 1

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

2% 0

Vitamin E

25% 4

Vitamin K

195% 235
Comments
 
×