18 Ingredients
  • Salmon:
  • Cooking spray
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Salsa:
  • 1 cup cubed peeled ripe mango
  • 1/2 cup medium shrimp, cooked and peeled
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1 jalapeño pepper, seeded and chopped
  • 6 cups gourmet salad greens
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 peeled avocado, cut into 1/4-inch wedges
Nutrition
562
28% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

58% 38

Saturated

35% 7

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 9

Carbs

5% 16

Carbs (net)

- 11

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

81% 40

Cholesterol

45% 134

Sodium

23% 554

Calcium

8% 76

Magnesium

19% 81

Potassium

23% 1101

Iron

10% 2

Zinc

13% 1

Phosphorus

71% 494

Vitamin A

26% 233

Vitamin C

47% 42

Thiamin (B1)

37% 0

Riboflavin (B2)

31% 0

Niacin (B3)

102% 16

Vitamin B6

104% 1

Folate equivalent (total)

32% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

234% 6

Vitamin D

- 0

Vitamin E

56% 8

Vitamin K

74% 89

Sugar alcohols

- 0

Water

- 273
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