14 Ingredients
  • Cooking spray
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cubed peeled ripe mango
  • 1/2 cup medium shrimp, cooked and peeled
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1 jalapeño pepper, seeded and chopped
  • 6 cups gourmet salad greens
  • 1/8 teaspoon freshly ground black pepper
  • 1 peeled avocado, cut into 1/4-inch wedges
Nutrition
279
14% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

3% 8

Carbs (net)

- 5

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

40% 20

Cholesterol

22% 67

Sodium

9% 204

Calcium

4% 37

Magnesium

10% 40

Potassium

12% 546

Iron

5% 1

Zinc

6% 1

Phosphorus

35% 247

Vitamin A

13% 116

Vitamin C

22% 20

Thiamin (B1)

19% 0

Riboflavin (B2)

15% 0

Niacin (B3)

51% 8

Vitamin B6

52% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

117% 3

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

37% 45
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