21 Ingredients
  • 2 tablespoons table salt
  • 1 1/2 teaspoons freshly ground black pepper
  • 1 teaspoon dried Mexican oregano
  • 2 sprigs fresh cilantro
  • 1 head garlic, cloves separated
  • 5 pounds turkey legs or thighs
  • 2 medium red onions, very thinly julienned
  • 1/2 cup distilled white vinegar
  • 1 1/2 teaspoons table salt
  • 1 tablespoon vegetable oil or lard
  • 1 yellow hot chile
  • 1 serrano chile
  • 1/4 white onion, diced
  • 1 cup cooked black beans (canned is fine)
  • Salt
  • 3/4 teaspoon table salt
  • 1 pound prepared corn masa dough for tortillas
  • Vegetable oil, for oiling the comal or griddle
  • 1 small head green leaf lettuce, leaves separated
  • 1 Roma tomato, cut into thin slices
  • 1 avocado, cut into thin slices
Nutrition
924
46% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

68% 44

Saturated

45% 9

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 11

Carbs

17% 52

Carbs (net)

- 41

Fiber

44% 11

Sugars

- 3

Sugars, added

- 0

Protein

169% 84

Cholesterol

103% 310

Sodium

60% 1436

Calcium

14% 142

Magnesium

44% 175

Potassium

39% 1354

Iron

36% 7

Zinc

85% 13

Phosphorus

128% 899

Vitamin A

13% 113

Vitamin C

37% 22

Thiamin (B1)

26% 0

Riboflavin (B2)

71% 1

Niacin (B3)

102% 20

Vitamin B6

88% 2

Folate equivalent (total)

27% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

120% 7

Vitamin D

0% 2

Vitamin E

21% 4

Vitamin K

18% 14
Comments
 
×