21 Ingredients
  • 2 tablespoons table salt
  • 1 1/2 teaspoons freshly ground black pepper
  • 1 teaspoon dried Mexican oregano
  • 2 sprigs fresh cilantro
  • 1 head garlic, cloves separated
  • 5 pounds turkey legs or thighs
  • 2 medium red onions, very thinly julienned
  • 1/2 cup distilled white vinegar
  • 1 1/2 teaspoons table salt
  • 1 tablespoon vegetable oil or lard
  • 1 yellow hot chile
  • 1 serrano chile
  • 1/4 white onion, diced
  • 1 cup cooked black beans (canned is fine)
  • Salt
  • 3/4 teaspoon table salt
  • 1 pound prepared corn masa dough for tortillas
  • Vegetable oil, for oiling the comal or griddle
  • 1 small head green leaf lettuce, leaves separated
  • 1 Roma tomato, cut into thin slices
  • 1 avocado, cut into thin slices
Nutrition
701
35% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

50% 33

Saturated

36% 7

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

13% 39

Carbs (net)

- 31

Fiber

33% 8

Sugars

- 3

Sugars, added

- 0

Protein

124% 62

Cholesterol

67% 201

Sodium

45% 1077

Calcium

13% 129

Magnesium

31% 131

Potassium

26% 1199

Iron

36% 7

Zinc

92% 10

Phosphorus

107% 748

Vitamin A

2% 14

Vitamin C

18% 16

Thiamin (B1)

31% 0

Riboflavin (B2)

54% 1

Niacin (B3)

62% 10

Vitamin B6

102% 1

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 325
Comments
 
×