5 Ingredients
  • 2 14- to 19-ounce cans chicken noodle soup
  • 1 cup frozen corn kernels
  • 1 teaspoon hot sauce
  • 2 cups tortilla chips
  • 1 avocado, cut into pieces
Nutrition
334
17% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

26% 17

Saturated

13% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

14% 41

Carbs (net)

- 34

Fiber

25% 6

Sugars

- 3

Sugars, added

- 0

Protein

14% 7

Cholesterol

4% 12

Sodium

39% 945

Calcium

5% 53

Magnesium

14% 58

Potassium

10% 456

Iron

13% 2

Zinc

12% 1

Phosphorus

24% 170

Vitamin A

4% 36

Vitamin C

7% 6

Thiamin (B1)

19% 0

Riboflavin (B2)

16% 0

Niacin (B3)

21% 3

Vitamin B6

22% 0

Folate equivalent (total)

19% 75

Folate (food)

- 65

Folic acid

- 14

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 282
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