12 Ingredients
  • 1/4 cup unfiltered apple juice
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons rice vinegar
  • 1/4 to 1/2 tsp. minced garlic
  • 2 qts. very lightly packed torn pieces mixed lettuces and baby greens
  • 1 large carrot, shredded
  • 4 or 5 radishes, thinly sliced
  • 1 cup canned chickpeas (garbanzos)
  • 1/4 cup sunflower seeds, toasted
  • 1 firm-ripe avocado, cut in chunks
Nutrition
157
8% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 8

Fiber

24% 6

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

12% 299

Calcium

6% 63

Magnesium

11% 44

Potassium

11% 503

Iron

10% 2

Zinc

8% 1

Phosphorus

15% 102

Vitamin A

51% 458

Vitamin C

17% 15

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

9% 1

Vitamin B6

32% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

110% 132
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