12 Ingredients
  • 2 tablespoons olive oil, divided
  • 1/2 cup chopped yellow onion, from one small onion
  • 1 cup pre-washed quinoa (if not pre-washed, follow package instructions for rinsing)
  • 1-2/3 cups low sodium vegetable broth (recommended brand: Swanson Organic)
  • 1 teaspoon salt, divided
  • 1 cup chopped tomatoes, from 2 medium tomatoes
  • 1-1/4 cups fresh cut cooked corn, from 2 cobs
  • 2 scallions, white and green parts, finely sliced
  • 1 small jalapeno pepper, seeded and finely chopped
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons lime juice, from 1 large lime
  • 1 avocado, cut into bite-sized chunks
Nutrition
362
18% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

27% 18

Saturated

12% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

15% 46

Carbs (net)

- 38

Fiber

34% 9

Sugars

- 5

Sugars, added

- 0

Protein

19% 9

Cholesterol

- 0

Sodium

25% 607

Calcium

5% 48

Magnesium

29% 121

Potassium

16% 750

Iron

15% 3

Zinc

19% 2

Phosphorus

40% 277

Vitamin A

4% 39

Vitamin C

24% 22

Thiamin (B1)

22% 0

Riboflavin (B2)

19% 0

Niacin (B3)

17% 3

Vitamin B6

37% 0

Folate equivalent (total)

37% 147

Folate (food)

- 147

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 241
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