17 Ingredients
  • 6 (6-inch) corn tortillas
  • 2 tablespoons canola oil, divided
  • 2 medium tomatoes, cored and halved
  • 1 onion, chopped
  • 2 garlic cloves
  • 1 (32-oz.) container reduced-sodium fat-free chicken broth
  • 2 cups low-sodium tomato juice
  • 1 bay leaf
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground red pepper
  • 1 1/2 pounds skinned and boned chicken breasts, cut into 1/2-inch-wide strips
  • 4 green onions (white part only), thinly sliced
  • 1/2 cup fresh lime juice
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup crumbled queso fresco (fresh Mexican cheese)
  • 1 medium avocado, chopped
Nutrition
467
23% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

39% 25

Saturated

30% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

10% 29

Carbs (net)

- 23

Fiber

22% 5

Sugars

- 8

Sugars, added

- 0

Protein

66% 33

Cholesterol

28% 84

Sodium

16% 391

Calcium

13% 129

Magnesium

20% 84

Potassium

21% 994

Iron

14% 2

Zinc

20% 2

Phosphorus

59% 411

Vitamin A

11% 98

Vitamin C

85% 76

Thiamin (B1)

24% 0

Riboflavin (B2)

30% 0

Niacin (B3)

97% 15

Vitamin B6

76% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

196% 29

Vitamin E

17% 3

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 421
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