11 Ingredients
  • 1 small rotisserie chicken
  • 1 can(s) black beans, rinsed
  • 1 cup(s) fresh corn kernels (from 1 to 2 ears)
  • 4  radishes, cut into 1/4-in. pieces
  • 2  scallions, thinly sliced
  • 1 tablespoon(s) fresh lime juice, plus lime wedges for serving
  • 1 tablespoon(s) olive oil
  • Kosher salt and pepper
  • 1/2 cup(s) fresh cilantro leaves
  • 8  tostada shells
  • 1  avocado, mashed
Nutrition
1153
58% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

102% 67

Saturated

88% 18

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 16

Carbs

27% 81

Carbs (net)

- 64

Fiber

68% 17

Sugars

- 2

Sugars, added

- 0

Protein

121% 60

Cholesterol

63% 188

Sodium

53% 1270

Calcium

15% 147

Magnesium

41% 174

Potassium

30% 1409

Iron

35% 6

Zinc

49% 5

Phosphorus

101% 705

Vitamin A

13% 121

Vitamin C

17% 16

Thiamin (B1)

53% 1

Riboflavin (B2)

46% 1

Niacin (B3)

128% 21

Vitamin B6

107% 1

Folate equivalent (total)

33% 132

Folate (food)

- 146

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

167% 25

Vitamin E

21% 3

Vitamin K

36% 44

Sugar alcohols

- 0

Water

- 332
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