Spicy, Crisp Tofu On Mint-Avocado Salad

11 Ingredients
- 1 package regular tofu, firm or extra-firm, drained
- 1/3 cup spicy asian chile sauce, plus 1/2 tsp for dressing
- 1/2 tsp grated orange zest
- 2 tbsps fresh orange juice
- 2 tbsps extra-virgin olive oil
- Coarse salt
- 1 cup panko
- 3 tbsps canola oil
- 2 heads butterhead lettuce, washed, dried, and torn into bite-size pieces
- 1 cup fresh whole mint leaves
- 1 avocado, halved, pitted, peeled, and thinly sliced lengthwise
Preparation
Instructions on Martha Stewart
Nutrition
184
9%
daily value
8 servings
Fat
22% 14Saturated
9% 2Trans
- 0Monounsaturated
- 9Polyunsaturated
- 3Carbs
4% 11Carbs (net)
- 7Fiber
14% 4Sugars
- 1Sugars, added
- 0Protein
11% 6Cholesterol
- 0Sodium
14% 343Calcium
14% 137Magnesium
8% 36Potassium
8% 353Iron
16% 3Zinc
7% 1Phosphorus
12% 84Vitamin A
10% 94Vitamin C
17% 15Thiamin (B1)
7% 0Riboflavin (B2)
9% 0Niacin (B3)
5% 1Vitamin B6
12% 0Folate equivalent (total)
18% 72Folate (food)
- 72Folic acid
- 0Vitamin B12
- 0Vitamin D
- 0Vitamin E
13% 2Vitamin K
45% 54
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