11 Ingredients
  • 1 package regular tofu, firm or extra-firm, drained
  • 1/3 cup spicy Asian chile sauce, plus 1/2 teaspoon for dressing
  • 1/2 teaspoon grated orange zest
  • 2 tablespoons fresh orange juice
  • 2 tablespoons extra-virgin olive oil
  • Coarse salt
  • 1 cup panko
  • 3 tablespoons canola oil
  • 2 heads butterhead lettuce, washed, dried, and torn into bite-size pieces
  • 1 cup fresh whole mint leaves
  • 1 avocado, halved, pitted, peeled, and thinly sliced lengthwise
Nutrition
245
12% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

30% 19

Saturated

12% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 9

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

15% 7

Cholesterol

0% 0

Sodium

16% 372

Calcium

18% 183

Magnesium

11% 48

Potassium

10% 471

Iron

21% 4

Zinc

9% 1

Phosphorus

16% 112

Vitamin A

14% 125

Vitamin C

22% 20

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

6% 1

Vitamin B6

17% 0

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

60% 72

Sugar alcohols

- 0

Water

- 152
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