11 Ingredients
- 1 package regular tofu, firm or extra-firm, drained
- 1/3 cup spicy Asian chile sauce, plus 1/2 teaspoon for dressing
- 1/2 teaspoon grated orange zest
- 2 tablespoons fresh orange juice
- 2 tablespoons extra-virgin olive oil
- Coarse salt
- 1 cup panko
- 3 tablespoons canola oil
- 2 heads butterhead lettuce, washed, dried, and torn into bite-size pieces
- 1 cup fresh whole mint leaves
- 1 avocado, halved, pitted, peeled, and thinly sliced lengthwise
Preparation
Instructions on Whole Living
Nutrition
245
12%
daily value
servings
Fat
30% 19Saturated
12% 2Trans
- 0Monounsaturated
- 12Polyunsaturated
- 4Carbs
5% 14Carbs (net)
- 9Fiber
19% 5Sugars
- 2Sugars, added
- 0Protein
15% 7Cholesterol
0% 0Sodium
16% 372Calcium
18% 183Magnesium
11% 48Potassium
10% 471Iron
21% 4Zinc
9% 1Phosphorus
16% 112Vitamin A
14% 125Vitamin C
22% 20Thiamin (B1)
9% 0Riboflavin (B2)
12% 0Niacin (B3)
6% 1Vitamin B6
17% 0Folate equivalent (total)
24% 95Folate (food)
- 95Folic acid
- 0Vitamin B12
0% 0Vitamin D
0% 0Vitamin E
18% 3Vitamin K
60% 72Sugar alcohols
- 0Water
- 152
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