11 Ingredients
  • 1 package regular tofu, firm or extra-firm, drained
  • 1/3 cup spicy asian chile sauce, plus 1/2 tsp for dressing
  • 1/2 tsp grated orange zest
  • 2 tbsps fresh orange juice
  • 2 tbsps extra-virgin olive oil
  • Coarse salt
  • 1 cup panko
  • 3 tbsps canola oil
  • 2 heads butterhead lettuce, washed, dried, and torn into bite-size pieces
  • 1 cup fresh whole mint leaves
  • 1 avocado, halved, pitted, peeled, and thinly sliced lengthwise
Nutrition
184
9% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

22% 14

Saturated

9% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 7

Fiber

14% 4

Sugars

- 1

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

14% 343

Calcium

14% 137

Magnesium

8% 36

Potassium

8% 353

Iron

16% 3

Zinc

7% 1

Phosphorus

12% 84

Vitamin A

10% 94

Vitamin C

17% 15

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

45% 54
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