Soft-Shell Crab B.L.T. with Lemon-Pepper Mayonnaise

Soft-Shell Crab B.L.T. with Lemon-Pepper Mayonnaise
18 Ingredients
  • 2 large egg yolks
  • 1 teaspoon salt
  • 1 teaspoon dry mustard
  • 1 lemon, juiced
  • 1 cup vegetable oil
  • 2 teaspoons cracked black pepper
  • 1 handful fresh flat-leaf parsley, finely chopped
  • 2 cups buttermilk
  • 1 tablespoon crab boil seasoning
  • Sea salt and freshly ground black pepper
  • 4 medium soft-shell crabs, cleaned and rinsed
  • Vegetable oil, for frying
  • 2 cups all-purpose flour
  • 4 soft bread rolls, such as brioche or croissants, split and lightly toasted
  • 4 red leaf lettuce leaves
  • 1 vine-ripe tomato, sliced
  • 8 slices hickory smoked pepper bacon, cooked
  • 1 avocado, halved, pitted, peeled, and sliced
Nutrition
1236
62% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

147% 95

Saturated

73% 15

Trans

- 1

Monounsaturated

- 60

Polyunsaturated

- 16

Carbs

24% 71

Carbs (net)

- 64

Fiber

29% 7

Sugars

- 9

Sugars, added

- 0

Protein

53% 26

Cholesterol

53% 159

Sodium

44% 1052

Calcium

24% 241

Magnesium

18% 75

Potassium

19% 872

Iron

30% 5

Zinc

29% 3

Phosphorus

58% 406

Vitamin A

12% 110

Vitamin C

27% 24

Thiamin (B1)

71% 1

Riboflavin (B2)

58% 1

Niacin (B3)

54% 9

Vitamin B6

38% 0

Folate equivalent (total)

71% 285

Folate (food)

- 112

Folic acid

- 101

Vitamin B12

110% 3

Vitamin D

209% 31

Vitamin E

100% 15

Vitamin K

77% 92

Sugar alcohols

- 0

Water

- 255
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