Soft-shell Crab B.L.T. with Lemon-Pepper Mayonnaise

Soft-shell Crab B.L.T. with Lemon-Pepper Mayonnaise
18 Ingredients
  • 2 large egg yolks*
  • 1 teaspoon salt
  • 1 teaspoon dry mustard
  • 1 lemon, juiced
  • 1 cup vegetable oil
  • 2 teaspoons cracked black pepper
  • 1 handful fresh flat-leaf parsley, finely chopped
  • 2 cups buttermilk
  • 1 tablespoon crab boil seasoning
  • Sea salt and freshly ground black pepper
  • 4 medium soft-shell crabs, cleaned and rinsed
  • Vegetable oil, for frying
  • 2 cups all-purpose flour
  • 4 soft bread rolls, such as brioche or croissants, split and lightly toasted
  • 4 red leaf lettuce leaves
  • 1 vine-ripe tomato, sliced
  • 8 slices hickory-smoked pepper bacon, cooked
  • 1 avocado, halved, pitted, peeled, and sliced
Nutrition
1491
75% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

175% 114

Saturated

79% 16

Trans

- 1

Monounsaturated

- 73

Polyunsaturated

- 19

Carbs

24% 71

Carbs (net)

- 64

Fiber

29% 7

Sugars

- 9

Sugars, added

- 0

Protein

96% 48

Cholesterol

84% 251

Sodium

57% 1369

Calcium

35% 349

Magnesium

28% 116

Potassium

27% 1268

Iron

35% 6

Zinc

68% 7

Phosphorus

97% 678

Vitamin A

12% 112

Vitamin C

31% 28

Thiamin (B1)

79% 1

Riboflavin (B2)

61% 1

Niacin (B3)

73% 12

Vitamin B6

51% 1

Folate equivalent (total)

84% 337

Folate (food)

- 165

Folic acid

- 101

Vitamin B12

559% 13

Vitamin D

5% 1

Vitamin E

126% 19

Vitamin K

77% 93
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