12 Ingredients
  • 1 7.5-oz. can wild salmon, drained, skin and large bones removed
  • 1 tablespoon basil pesto
  • 1 tablespoon olive oil mayonnaise
  • 1 small clove garlic, minced
  • 2 drained oil-packed sun-dried tomatoes, finely chopped
  • 5 pitted kalamata olives, finely chopped
  • 2 scallions, finely chopped
  • 1 teaspoon balsamic vinegar
  • salt
  • ground black pepper
  • 1 ripe but firm avocado, halved, pit removed
  • 1 tablespoon pine nuts, toasted, optional
Nutrition
394
20% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, gluten-​free
     

Fat

42% 27

Saturated

22% 4

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

4% 13

Carbs (net)

- 5

Fiber

32% 8

Sugars

- 2

Sugars, added

- 0

Protein

52% 26

Cholesterol

16% 49

Sodium

25% 589

Calcium

9% 90

Magnesium

17% 70

Potassium

30% 1049

Iron

11% 2

Zinc

8% 1

Phosphorus

49% 344

Vitamin A

7% 61

Vitamin C

29% 17

Thiamin (B1)

14% 0

Riboflavin (B2)

18% 0

Niacin (B3)

48% 10

Vitamin B6

44% 1

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

74% 4

Vitamin D

2% 10

Vitamin E

18% 4

Vitamin K

69% 55
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