16 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 red bell pepper, seeded and finely chopped
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, very finely chopped or pressed through a garlic press
  • 1/2 cup dry red wine
  • 3 cups butternut squash cubes, in 1-inch pieces
  • 1 1/2 cups cooked white beans, such as Great Northern (rinsed, if canned)
  • 1 14-ounce can whole tomatoes with juice, chopped into 1/2-inch pieces
  • 1/2 cup store-bought salsa
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons unsweetened cocoa powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne pepper (optional)
  • Plain reduced-fat Greek yogurt
  • 1 avocado, halved, pitted and cut into 1/2-inch cubes
Nutrition
330
17% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 30

Fiber

70% 17

Sugars

- 9

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

17% 416

Calcium

19% 186

Magnesium

32% 133

Potassium

30% 1419

Iron

30% 5

Zinc

16% 2

Phosphorus

35% 245

Vitamin A

74% 667

Vitamin C

90% 81

Thiamin (B1)

77% 1

Riboflavin (B2)

20% 0

Niacin (B3)

26% 4

Vitamin B6

57% 1

Folate equivalent (total)

48% 190

Folate (food)

- 190

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

35% 5

Vitamin K

18% 22
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