13 Ingredients
  • 2 small pineapples, peeled, cored, and sliced
  • 1 tablespoon sugar
  • 1/4 teaspoon ground red pepper
  • Cooking spray
  • 8 cups torn Boston lettuce
  • 1 3/4 cups chopped seeded cucumber
  • 1 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons fresh lemon juice
  • 1 1/2 teaspoons salt
  • 1 teaspoon extravirgin olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1 diced peeled avocado
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Consume Less
Nutrition
125
6% daily value
12 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 17

Fiber

14% 3

Sugars

- 14

Sugars, added

- 1

Protein

3% 2

Cholesterol

0% 0

Sodium

12% 297

Calcium

4% 36

Magnesium

6% 27

Potassium

7% 340

Iron

5% 1

Zinc

3% 0

Phosphorus

5% 38

Vitamin A

7% 67

Vitamin C

67% 60

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

17% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

38% 46

Sugar alcohols

- 0

Water

- 175
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