10 Ingredients
  • 2 limes
  • 2 scallions, thinly sliced
  • 10 ounces frozen corn (one package)
  • 3 tablespoons neutral oil
  • 1 jalapeño, minced
  • 1 pint grape tomatoes, halved
  • 8 ounces Monterey Jack cheese
  • 4 flour tortillas
  • 1 can black beans
  • 1 avocado
Nutrition
288
14% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

25% 16

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 21

Fiber

25% 6

Sugars

- 3

Sugars, added

- 0

Protein

23% 12

Cholesterol

7% 20

Sodium

14% 347

Calcium

23% 230

Magnesium

10% 42

Potassium

9% 446

Iron

12% 2

Zinc

12% 1

Phosphorus

33% 233

Vitamin A

7% 66

Vitamin C

18% 16

Thiamin (B1)

18% 0

Riboflavin (B2)

17% 0

Niacin (B3)

14% 2

Vitamin B6

14% 0

Folate equivalent (total)

26% 103

Folate (food)

- 70

Folic acid

- 20

Vitamin B12

8% 0

Vitamin D

33% 5

Vitamin E

13% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 134
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