11 Ingredients
  • .67 c. lightly packed flat-leaf parsley leaves
  • 3 tbsp. drained capers
  • 1 clove garlic
  • 4 tsp. lemon juice
  • 1 tsp. anchovy paste
  • ½ tsp. Dijon mustard
  • ¾ tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • ½ c. plus 1 tablespoon olive oil
  • 4 tuna steaks
  • 1 avocado
Nutrition
544
27% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

60% 39

Saturated

28% 6

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 4

Carbs

2% 6

Carbs (net)

- 2

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

87% 43

Cholesterol

22% 67

Sodium

27% 639

Calcium

3% 35

Magnesium

20% 83

Potassium

23% 1069

Iron

14% 3

Zinc

10% 1

Phosphorus

73% 510

Vitamin A

9% 77

Vitamin C

23% 21

Thiamin (B1)

21% 0

Riboflavin (B2)

22% 0

Niacin (B3)

204% 33

Vitamin B6

134% 2

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

148% 4

Vitamin D

787% 118

Vitamin E

40% 6

Vitamin K

163% 196

Sugar alcohols

- 0

Water

- 183
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