11 Ingredients
  • 1 small rotisserie chicken
  • 1 can black beans
  • 1 c. fresh corn kernels (from 1 to 2 ears)
  • 4 radishes
  • 2 scallions
  • 1 tbsp. fresh lime juice
  • 1 tbsp. olive oil
  • Kosher salt and pepper
  • ½ c. fresh cilantro leaves
  • 8 tostada shells
  • 1 avocado
Nutrition
1154
58% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

102% 67

Saturated

88% 18

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 16

Carbs

27% 82

Carbs (net)

- 65

Fiber

68% 17

Sugars

- 2

Sugars, added

- 0

Protein

121% 60

Cholesterol

63% 188

Sodium

53% 1279

Calcium

15% 148

Magnesium

42% 174

Potassium

30% 1413

Iron

35% 6

Zinc

49% 5

Phosphorus

101% 705

Vitamin A

13% 121

Vitamin C

19% 17

Thiamin (B1)

53% 1

Riboflavin (B2)

46% 1

Niacin (B3)

128% 21

Vitamin B6

108% 1

Folate equivalent (total)

33% 133

Folate (food)

- 146

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

167% 25

Vitamin E

21% 3

Vitamin K

36% 44

Sugar alcohols

- 0

Water

- 335
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