Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce

Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce
17 Ingredients
  • Make-Ahead Sauce
  • 1 large shallot, coarsely chopped
  • 1 red Holland or Fresno chile pepper
  • 2 large cloves garlic
  • 2 large fresh bay leaves
  • 1 teaspoon mustard seed or dry mustard, 1/3 palmful
  • 1/4 cup dry sherry
  • 1/4 cup Worcestershire sauce
  • 1 tablespoon black peppercorns
  • 1 cup organic ketchup or low-sugar ketchup
  • 2 tablespoons soy or tamari sauce
  • 1 cup beef stock
  • Minute Sliced Steak
  • 1 tablespoon high temperature cooking oil (recommended: canola or peanut oil)
  • 1 1/4 pounds flank steak
  • 4 hoagie rolls of choice
  • 1 big bundle watercress, upland cress or baby arugula
Nutrition
493
25% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

27% 17

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 44

Fiber

13% 3

Sugars

- 18

Sugars, added

- 0

Protein

76% 38

Cholesterol

32% 96

Sodium

70% 1691

Calcium

16% 163

Magnesium

20% 78

Potassium

33% 1158

Iron

32% 6

Zinc

42% 6

Phosphorus

57% 399

Vitamin A

5% 46

Vitamin C

44% 26

Thiamin (B1)

24% 0

Riboflavin (B2)

28% 0

Niacin (B3)

68% 14

Vitamin B6

58% 1

Folate equivalent (total)

30% 120

Folate (food)

- 69

Folic acid

- 30

Vitamin B12

28% 2

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

40% 32
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