Creamy Wheat with Pear and Ginger recipes

Creamy Wheat with Pear and Ginger recipes
6 Ingredients
  • 1/2 cup sliced fresh pear
  • 1 1/2 teaspoons brown sugar
  • Dash of cinnamon
  • 1 packet Cream of Wheat Healthy Grain
  • 1 tablespoon chopped toasted walnuts
  • 1 crushed gingersnap
Nutrition
345
17% daily value
1 servings
                                       
                                            vegetarian
     

Fat

17% 11

Saturated

10% 2

Trans

- 2

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

20% 60

Carbs (net)

- 56

Fiber

14% 3

Sugars

- 32

Sugars, added

- 4

Protein

8% 4

Cholesterol

0% 1

Sodium

10% 234

Calcium

6% 55

Magnesium

4% 17

Potassium

6% 296

Iron

42% 8

Zinc

3% 0

Phosphorus

5% 33

Vitamin A

0% 1

Vitamin C

3% 3

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

11% 2

Vitamin B6

5% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

3% 3
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