3 Ingredients
  • 1 (4- x 5 1/2-inch) loaf bakery banana bread
  • 20 tablespoons goat cheese
  • 5 teaspoons apricot or pear preserves
Chronic Conditions
Consume Less
Avoid
Consume Much Less
Consume Much Less
Consume Much Less
Avoid
Avoid
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
171
9% daily value
10 servings
                                       
                                            balanced, vegetarian
     

Fat

9% 6

Saturated

18% 4

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 19

Fiber

6% 2

Sugars

- 4

Sugars, added

- 2

Protein

17% 8

Cholesterol

3% 10

Sodium

12% 299

Calcium

8% 83

Magnesium

5% 21

Potassium

2% 76

Iron

10% 2

Zinc

6% 1

Phosphorus

16% 115

Vitamin A

7% 65

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

14% 2

Vitamin B6

8% 0

Folate equivalent (total)

10% 41

Folate (food)

- 28

Folic acid

- 8

Vitamin B12

2% 0

Vitamin D

22% 3

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 28
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