Poached Albacore with Fennel, Apple, and Radish Salad recipes

Poached Albacore with Fennel, Apple, and Radish Salad recipes
16 Ingredients
  • 4 cups water
  • 1/2 cup dry white wine
  • 1 1/2 teaspoons kosher salt, divided
  • 4 garlic cloves, crushed
  • 2 fresh tarragon sprigs
  • 4 (6-ounce) albacore tuna steaks, about 1 inch thick
  • 2 tablespoons minced shallots
  • 1 tablespoon chopped fresh thyme
  • 1 1/2 tablespoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1/4 cup extra-virgin olive oil
  • 3 cups baby kale or arugula leaves
  • 1 cup thinly sliced radishes
  • 1/4 cup fresh tarragon leaves
  • 1 small fennel bulb, trimmed and thinly sliced
  • 1 Honeycrisp apple, thinly sliced
Nutrition
386
19% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 12

Fiber

16% 4

Sugars

- 8

Sugars, added

- 0

Protein

88% 44

Cholesterol

22% 66

Sodium

36% 860

Calcium

11% 109

Magnesium

24% 96

Potassium

35% 1233

Iron

20% 4

Zinc

8% 1

Phosphorus

77% 536

Vitamin A

9% 85

Vitamin C

41% 25

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

161% 32

Vitamin B6

91% 2

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

59% 4

Vitamin D

1% 3

Vitamin E

14% 3

Vitamin K

82% 66
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