Shredded Brussels Sprouts With Apples and Mustard Seeds recipes

Shredded Brussels Sprouts With Apples and Mustard Seeds recipes
10 Ingredients
  • 1/2 cup raw pecans
  • 16 ounces Brussels sprouts
  • 2 tablespoons cider vinegar
  • 1 tablespoon plus 1 tsp. honey
  • 1 tablespoon brown mustard seeds
  • 1 small shallot, minced
  • 3/4 teaspoon fine sea salt
  • ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 sweet-tart red apple, such as Braeburn or Pink Lady, cored and diced
Nutrition
227
11% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 19

Fiber

29% 7

Sugars

- 14

Sugars, added

- 6

Protein

12% 6

Cholesterol

- 0

Sodium

19% 467

Calcium

7% 71

Magnesium

13% 53

Potassium

17% 603

Iron

13% 2

Zinc

8% 1

Phosphorus

20% 138

Vitamin A

5% 45

Vitamin C

166% 100

Thiamin (B1)

18% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

17% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

257% 205
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