4 Ingredients
  • 1/4 cup chunky peanut butter, preferably natural
  • 2 whole-wheat English muffins, split and toasted
  • 2 tablespoons toasted wheat germ
  • 1 apple, halved, cored, and thinly sliced
Nutrition
409
20% daily value
2 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

28% 19

Saturated

18% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

18% 53

Carbs (net)

- 44

Fiber

34% 8

Sugars

- 19

Sugars, added

- 0

Protein

29% 14

Cholesterol

0% 0

Sodium

13% 321

Calcium

21% 208

Magnesium

26% 110

Potassium

10% 450

Iron

15% 3

Zinc

19% 2

Phosphorus

46% 325

Vitamin A

0% 3

Vitamin C

5% 4

Thiamin (B1)

25% 0

Riboflavin (B2)

17% 0

Niacin (B3)

44% 7

Vitamin B6

23% 0

Folate equivalent (total)

21% 82

Folate (food)

- 68

Folic acid

- 8

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 112
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