Healthy Oatmeal with Matcha Yogurt, Pistachios and Apples

Healthy Oatmeal with Matcha Yogurt, Pistachios and Apples
7 Ingredients
  • Kosher salt
  • 2 cups old-fashioned oats
  • 1 cup 2-percent Greek yogurt
  • 2 tablespoons maple syrup
  • 1 teaspoon matcha green tea powder, plus more for sprinkling
  • 4 tablespoons dry roasted, unsalted pistachios, finely chopped
  • 1 Granny Smith apple, sliced into matchsticks
Nutrition
342
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

20% 13

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

15% 46

Carbs (net)

- 40

Fiber

26% 6

Sugars

- 14

Sugars, added

- 6

Protein

28% 14

Cholesterol

3% 10

Sodium

2% 37

Calcium

9% 94

Magnesium

31% 130

Potassium

8% 373

Iron

14% 2

Zinc

16% 2

Phosphorus

37% 259

Vitamin A

1% 5

Vitamin C

1% 1

Thiamin (B1)

30% 0

Riboflavin (B2)

16% 0

Niacin (B3)

4% 1

Vitamin B6

23% 0

Folate equivalent (total)

5% 20

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 45
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