10 Ingredients
  • 3 large egg whites
  • .13 tsp. salt
  • .13 tsp. cream of tartar
  • .67 c. sugar
  • 5 medium bananas
  • 1 package vanilla-flavor instant pudding and pie filling for 4 servings
  • 1 c. low-fat (1%) milk
  • 1½ c. Reduced-fat whipped topping
  • 3 tbsp. apple jelly
  • Lemon slice and small lemon leaves for garnish
Nutrition
191
10% daily value
12 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

4% 3

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

14% 41

Carbs (net)

- 40

Fiber

6% 1

Sugars

- 29

Sugars, added

- 21

Protein

5% 2

Cholesterol

3% 8

Sodium

7% 173

Calcium

4% 38

Magnesium

5% 19

Potassium

7% 259

Iron

1% 0

Zinc

1% 0

Phosphorus

14% 98

Vitamin A

3% 27

Vitamin C

9% 5

Thiamin (B1)

2% 0

Riboflavin (B2)

7% 0

Niacin (B3)

2% 0

Vitamin B6

10% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 0
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