10 Ingredients
  • 3 large egg whites
  • .13 tsp. salt
  • .13 tsp. cream of tartar
  • .67 c. sugar
  • 5 medium bananas
  • 1 package vanilla-flavor instant pudding and pie filling for 4 servings
  • 1 c. low-fat (1%) milk
  • 1½ c. Reduced-fat whipped topping
  • 3 tbsp. apple jelly
  • Lemon slice and small lemon leaves for garnish
Nutrition
196
10% daily value
12 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

4% 3

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

14% 43

Carbs (net)

- 41

Fiber

6% 2

Sugars

- 33

Sugars, added

- 25

Protein

5% 2

Cholesterol

3% 8

Sodium

8% 183

Calcium

4% 37

Magnesium

4% 18

Potassium

5% 251

Iron

1% 0

Zinc

2% 0

Phosphorus

14% 97

Vitamin A

3% 26

Vitamin C

6% 5

Thiamin (B1)

3% 0

Riboflavin (B2)

9% 0

Niacin (B3)

2% 0

Vitamin B6

15% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

77% 12

Vitamin E

1% 0

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 89
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