19 Ingredients
  • 1 ¼ lb extra lean ground turkey breast
  • ⅔ cup carrot, grated
  • 2 Tbsp whole-wheat bread crumbs
  • 2 Tbsp red onion, diced
  • 2 Tbsp cilantro, chopped
  • 2 Tbsp bacon, cooked and crumbled
  • 1 Tbsp hot sauce (Tabasco)
  • 1 egg white
  • 1- 2 jalapeño pepper, stemmed, seeded and diced
  • 1 clove garlic, minced
  • salt, to taste
  • pepper, to taste
  • 2 ½ oz sharp cheddar, crumbled or diced into small cubes
  • 2 Tbsp fat-free milk
  • 2 Tbsp plain fat-free Greek yogurt
  • ½ Tbsp light mayonnaise
  • 1 Tbsp dry ranch seasoning
  • ⅛ tsp distilled white vinegar
  • 1 ½ cup rainbow slaw mix
Nutrition
287
14% daily value
5 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

23% 15

Saturated

27% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

62% 31

Cholesterol

30% 90

Sodium

18% 424

Calcium

16% 161

Magnesium

10% 41

Potassium

10% 453

Iron

11% 2

Zinc

23% 3

Phosphorus

45% 313

Vitamin A

20% 179

Vitamin C

10% 9

Thiamin (B1)

11% 0

Riboflavin (B2)

21% 0

Niacin (B3)

41% 6

Vitamin B6

49% 1

Folate equivalent (total)

6% 24

Folate (food)

- 20

Folic acid

- 2

Vitamin B12

30% 1

Vitamin D

61% 9

Vitamin E

3% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 128
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