10 Ingredients
  • 1 medium onion, chopped
  • 1 large celery rib, thinly sliced
  • 1 medium carrot, peeled, halved and sliced
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 large baking potato, peeled and diced into 1/2-inch pieces
  • 1 (14.5 oz.) can finely diced tomatoes in juice
  • 3 (6.5 oz.) cans chopped clams, with liquid
  • 1/8 teaspoon dried Italian herbs
  • Crackers, optional
Nutrition
303
15% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 21

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

72% 36

Cholesterol

23% 69

Sodium

12% 298

Calcium

15% 148

Magnesium

17% 73

Potassium

30% 1413

Iron

27% 5

Zinc

14% 2

Phosphorus

74% 517

Vitamin A

40% 357

Vitamin C

30% 27

Thiamin (B1)

58% 1

Riboflavin (B2)

15% 0

Niacin (B3)

15% 2

Vitamin B6

28% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

1073% 26

Vitamin D

18% 3

Vitamin E

19% 3

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 280
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