10 Ingredients
  • 1 medium onion, chopped
  • 1 large celery rib, thinly sliced
  • 1 medium carrot, peeled, halved and sliced
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 large baking potato, peeled and diced into 1/2-inch pieces
  • 1 (14.5 oz.) can finely diced tomatoes in juice
  • 3 (6.5 oz.) cans chopped clams, with liquid
  • 1/8 teaspoon dried Italian herbs
  • Crackers, optional
Nutrition
223
11% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 19

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

49% 25

Cholesterol

15% 46

Sodium

8% 200

Calcium

10% 103

Magnesium

13% 55

Potassium

22% 1049

Iron

20% 4

Zinc

10% 1

Phosphorus

51% 358

Vitamin A

26% 238

Vitamin C

16% 15

Thiamin (B1)

40% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

27% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

715% 17

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

7% 9
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