10 Ingredients
  • 2 teaspoons olive oil
  • Cooking spray
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 1/2 tablespoons Italian-seasoned breadcrumbs
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/4 cup tawny port or other sweet red wine
  • 1/4 cup cranberry chutney (such as Crosse and Blackwell)
  • 1 teaspoon cornstarch
  • 1/8 teaspoon coarsely ground black pepper
  • 1/8 teaspoon dried rubbed sage
Nutrition
220
11% daily value
6 servings
                                       
                                            low-​sodium, dairy-​free
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 12

Fiber

1% 0

Sugars

- 8

Sugars, added

- 8

Protein

53% 26

Cholesterol

28% 83

Sodium

4% 101

Calcium

2% 16

Magnesium

8% 35

Potassium

9% 417

Iron

3% 1

Zinc

8% 1

Phosphorus

36% 252

Vitamin A

1% 9

Vitamin C

1% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

71% 11

Vitamin B6

72% 1

Folate equivalent (total)

4% 15

Folate (food)

- 13

Folic acid

- 1

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

6% 1

Vitamin K

2% 2
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