10 Ingredients
  • 2 teaspoons olive oil
  • Cooking spray
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 1/2 tablespoons italian-seasoned breadcrumbs
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/4 cup tawny port or other sweet red wine
  • 1/4 cup cranberry chutney (such as crosse and blackwell)
  • 1 teaspoon cornstarch
  • 1/8 teaspoon coarsely ground black pepper
  • 1/8 teaspoon dried rubbed sage
Nutrition
330
17% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 17

Fiber

1% 0

Sugars

- 13

Sugars, added

- 12

Protein

79% 39

Cholesterol

42% 125

Sodium

6% 152

Calcium

2% 24

Magnesium

13% 52

Potassium

18% 626

Iron

5% 1

Zinc

8% 1

Phosphorus

54% 378

Vitamin A

1% 13

Vitamin C

2% 1

Thiamin (B1)

13% 0

Riboflavin (B2)

20% 0

Niacin (B3)

85% 17

Vitamin B6

71% 1

Folate equivalent (total)

6% 23

Folate (food)

- 20

Folic acid

- 2

Vitamin B12

6% 0

Vitamin D

0% 2

Vitamin E

7% 1

Vitamin K

4% 4
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