10 Ingredients
  • 2 tablespoons finely chopped shallots
  • 2 tablespoons water
  • 2 ounces wild mushrooms, coarsely chopped
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt
  • 1 tablespoon butter, divided
  • 4 large eggs, divided
  • 1/4 teaspoon salt, divided
  • 1/8 teaspoon ground white pepper, divided
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Neutral/Ok
Helpful
Neutral/Ok
Helpful
Helpful
Helpful
Helpful
Nutrition
213
11% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

24% 15

Saturated

34% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 3

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

27% 13

Cholesterol

129% 387

Sodium

16% 383

Calcium

7% 69

Magnesium

5% 19

Potassium

7% 330

Iron

17% 3

Zinc

14% 2

Phosphorus

32% 223

Vitamin A

24% 217

Vitamin C

5% 4

Thiamin (B1)

4% 0

Riboflavin (B2)

40% 1

Niacin (B3)

8% 1

Vitamin B6

17% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

976% 146

Vitamin E

8% 1

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 130
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