Brown Rice Congee With Beef, Shiitake, and Garlic Chips Recipe

Brown Rice Congee With Beef, Shiitake, and Garlic Chips Recipe
17 Ingredients
  • For the Beef:
  • 1/2 pound ground beef
  • 2 teaspoons cornstarch
  • 2 teaspoons soy sauce
  • 2 teaspoons peanut or vegetable oil
  • 1/2 teaspoon sugar
  • 1/8 teaspoon salt
  • For the Garlic Chips:
  • 1 head of garlic
  • 1/2 cup olive oil
  • 1/2 teaspoon salt
  • For the Congee:
  • 6 dried shiitake mushrooms
  • 1 cup brown rice (long grain or short grain)
  • 2 teaspoons soy sauce
  • 1/8 teaspoon white pepper
  • Scallions and/or chives, chopped (optional)
Nutrition
619
31% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

65% 42

Saturated

42% 8

Trans

- 1

Monounsaturated

- 27

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 44

Fiber

10% 3

Sugars

- 1

Sugars, added

- 1

Protein

30% 15

Cholesterol

13% 40

Sodium

15% 369

Calcium

5% 51

Magnesium

22% 92

Potassium

9% 437

Iron

14% 3

Zinc

36% 4

Phosphorus

37% 259

Vitamin A

0% 2

Vitamin C

5% 4

Thiamin (B1)

22% 0

Riboflavin (B2)

15% 0

Niacin (B3)

34% 5

Vitamin B6

49% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

67% 10

Vitamin E

30% 4

Vitamin K

15% 17

Sugar alcohols

- 0

Water

- 53
Comments
 
×