9 Ingredients
  • 1 cup milk
  • 1/3 cup yellow cornmeal
  • 1/2 teaspoon kosher salt
  • 1 cup shredded Cheddar, divided
  • 1 cup canned corn kernels, drained
  • 1/2 cup chopped green onions
  • 2 large eggs, lightly beaten
  • 2 tablespoons butter, cut in small pieces
  • 1/8 teaspoon ground red pepper flakes
Nutrition
337
17% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

31% 20

Saturated

56% 11

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 22

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

29% 14

Cholesterol

48% 143

Sodium

18% 424

Calcium

29% 287

Magnesium

8% 32

Potassium

6% 290

Iron

8% 1

Zinc

17% 2

Phosphorus

41% 287

Vitamin A

23% 204

Vitamin C

3% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

32% 0

Niacin (B3)

10% 2

Vitamin B6

12% 0

Folate equivalent (total)

19% 74

Folate (food)

- 48

Folic acid

- 24

Vitamin B12

32% 1

Vitamin D

418% 63

Vitamin E

6% 1

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 121
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