5 Ingredients
  • 4 1/2 cups water, plus more if needed
  • 1 cup white grits (not instant)
  • 2 ounces sharp white-cheddar cheese, grated (3/4 cup)
  • 1 1/2 teaspoons coarse salt
  • 1/8 teaspoon cayenne pepper
Nutrition
230
12% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 29

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

16% 8

Cholesterol

7% 22

Sodium

32% 760

Calcium

15% 153

Magnesium

5% 23

Potassium

2% 72

Iron

7% 1

Zinc

9% 1

Phosphorus

21% 144

Vitamin A

6% 57

Vitamin C

0% 0

Thiamin (B1)

42% 1

Riboflavin (B2)

17% 0

Niacin (B3)

11% 2

Vitamin B6

8% 0

Folate equivalent (total)

27% 108

Folate (food)

- 21

Folic acid

- 51

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

1% 1
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