8 Ingredients
  • 3 tablespoons unsalted butter
  • 1 medium yellow onion, diced small
  • 1 medium head cauliflower, trimmed and cut into 1 1/2-inch pieces
  • 4 cups low-sodium chicken broth, plus more if desired
  • 5 1/2 ounces sharp white cheddar, grated (1 1/2 cups)
  • coarse salt
  • ground pepper
  • 1/8 teaspoon cayenne pepper
Nutrition
223
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

26% 17

Saturated

48% 10

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 7

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

24% 12

Cholesterol

15% 44

Sodium

30% 716

Calcium

23% 228

Magnesium

6% 27

Potassium

10% 487

Iron

5% 1

Zinc

13% 1

Phosphorus

33% 232

Vitamin A

14% 124

Vitamin C

54% 48

Thiamin (B1)

5% 0

Riboflavin (B2)

18% 0

Niacin (B3)

17% 3

Vitamin B6

18% 0

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

15% 18
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