19 Ingredients
  • 1 Tbsp olive oil
  • 6 oz andouille sausage, cut into 1/2-inch/12mm dice
  • ⅓ cup chopped green onion (including 2-inch/5cm of green parts)
  • 2 tsp minced garlic
  • 14 oz diced tomatoes, drained well
  • ⅛ tsp cayenne pepper, plus more if needed
  • 1 lb medium shrimp (30 count), peeled and deveined with tails left on
  • kosher salt
  • freshly ground black pepper
  • southern cheese grits (see recipe below)
  • 1 ½ tsp chopped flat-leaf parsley
  • unsalted butter, for the baking dish
  • 4 cup water
  • 1 cup old fashioned (not instant or quick) grits (see cooking tip below)
  • salt
  • ¾ cup grated sharp white cheddar cheese
  • ½ cup grated parmesan cheese
  • ½ tsp freshly ground black pepper
  • ⅛ tsp cayenne pepper
Nutrition
409
20% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

36% 23

Saturated

52% 10

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

47% 23

Cholesterol

48% 144

Sodium

41% 991

Calcium

29% 292

Magnesium

12% 50

Potassium

8% 360

Iron

11% 2

Zinc

20% 2

Phosphorus

57% 398

Vitamin A

17% 156

Vitamin C

11% 10

Thiamin (B1)

66% 1

Riboflavin (B2)

21% 0

Niacin (B3)

24% 4

Vitamin B6

26% 0

Folate equivalent (total)

24% 97

Folate (food)

- 39

Folic acid

- 34

Vitamin B12

52% 1

Vitamin D

4% 1

Vitamin E

14% 2

Vitamin K

19% 23
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