8 Ingredients
  • 1 bunch(es) broccoli, cut into florets
  • 10 eggs
  • 2 cup(s) half-and-half cream
  • 1/4 cup(s) shredded Swiss cheese
  • 1 tablespoon(s) minced fresh parsley
  • 1/2 teaspoon(s) salt
  • 1/2 teaspoon(s) minced fresh basil
  • 1/8 teaspoon(s) cayenne pepper
Nutrition
214
11% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

53% 11

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

15% 7

Cholesterol

63% 190

Sodium

8% 181

Calcium

9% 88

Magnesium

4% 19

Potassium

5% 243

Iron

6% 1

Zinc

8% 1

Phosphorus

20% 142

Vitamin A

27% 243

Vitamin C

51% 46

Thiamin (B1)

5% 0

Riboflavin (B2)

21% 0

Niacin (B3)

2% 0

Vitamin B6

13% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

8% 1

Vitamin K

49% 58

Sugar alcohols

- 0

Water

- 97
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