14 Ingredients
  • 3 medium sweet potatoes (1 3/4 pound total), peeled and cut into 1-inch pieces (about 5 cups)
  • 2 cups water, divided
  • 1/4 teaspoon ground turmeric
  • 1/8 teaspoon cayenne pepper
  • salt
  • 1/2 cup grated dried unsweetened coconut
  • 1/2 cup canned kidney beans, rinsed and drained
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon ground cumin
  • 1 small fresh green chile, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon brown mustard seeds
  • 1/8 teaspoon hot red pepper flakes
  • 10 fresh curry leaves (optional)
Nutrition
177
9% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 17

Fiber

18% 5

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

22% 524

Calcium

4% 39

Magnesium

8% 35

Potassium

8% 372

Iron

7% 1

Zinc

5% 1

Phosphorus

11% 75

Vitamin A

63% 568

Vitamin C

5% 5

Thiamin (B1)

8% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

17% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

2% 3
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