Pumpkin Flan with Spiced Pumpkin Seeds recipes

Pumpkin Flan with Spiced Pumpkin Seeds recipes
14 Ingredients
  • 2 cups sugar
  • 1 1/2 cups heavy cream
  • 1 cup whole milk
  • 5 whole large eggs plus 1 large egg yolk
  • 1 (15-ounce) can solid-pack pumpkin (1 3/4 cups; not pie filling)
  • 1 teaspoon vanilla
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 cup green (hulled) pumpkin seeds (1/4 pound; not toasted)
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne
Nutrition
538
27% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

46% 30

Saturated

68% 14

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

20% 60

Carbs (net)

- 57

Fiber

11% 3

Sugars

- 55

Sugars, added

- 50

Protein

24% 12

Cholesterol

71% 212

Sodium

13% 301

Calcium

11% 112

Magnesium

30% 119

Potassium

11% 370

Iron

16% 3

Zinc

14% 2

Phosphorus

49% 346

Vitamin A

75% 674

Vitamin C

5% 3

Thiamin (B1)

7% 0

Riboflavin (B2)

19% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

10% 2

Vitamin K

14% 11
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