17 Ingredients
  • 1 cup dried small red lentils
  • 1 bay leaf
  • 1 tablespoon olive oil
  • 1 cup finely chopped onion
  • 2 tablespoons pine nuts
  • 1 tablespoon tomato paste
  • 1 teaspoon fine sea salt
  • 1 teaspoon ground coriander seeds
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground caraway seeds
  • 1/8 teaspoon ground red pepper
  • 3 garlic cloves, minced
  • 3 tablespoons fresh lemon juice
  • 4 (6-inch) pitas, each cut into 5 wedges
  • cooking spray
  • 1/8 teaspoon fine sea salt
  • 1/8 teaspoon freshly ground black pepper
Nutrition
140
7% daily value
10 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 19

Fiber

14% 3

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

6% 139

Calcium

2% 18

Magnesium

7% 28

Potassium

4% 193

Iron

10% 2

Zinc

8% 1

Phosphorus

13% 93

Vitamin A

0% 2

Vitamin C

5% 4

Thiamin (B1)

17% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

3% 3
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