9 Ingredients
  • 2 tablespoons butter
  • 2 cups finely chopped onion
  • 4 1/2 cups cauliflower florets (about 1 head)
  • 3 cups diced peeled baking potato
  • 1/2 cup finely chopped carrot
  • 1 teaspoon caraway seeds
  • 6 cups fat-free, less-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
Nutrition
228
11% daily value
6 servings
                                       
                                            balanced, gluten-​free
     

Fat

11% 7

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 29

Fiber

16% 4

Sugars

- 9

Sugars, added

- 0

Protein

20% 10

Cholesterol

6% 17

Sodium

24% 577

Calcium

6% 56

Magnesium

11% 48

Potassium

20% 950

Iron

10% 2

Zinc

9% 1

Phosphorus

24% 168

Vitamin A

13% 120

Vitamin C

58% 53

Thiamin (B1)

19% 0

Riboflavin (B2)

24% 0

Niacin (B3)

33% 5

Vitamin B6

50% 1

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

15% 18
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