12 Ingredients
  • 1/2 cup boiling water
  • 1/3 cup uncooked bulgur
  • 1 1/2 tablespoons fresh lemon juice, divided
  • 1/3 cup canned chickpeas (garbanzo beans), rinsed and drained
  • 2 tablespoons chopped peeled cucumber
  • 2 tablespoons chopped celery
  • 2 tablespoons diced red onion
  • 1 1/2 tablespoons crumbled feta cheese
  • 1 1/2 teaspoons chopped fresh or 1/4 teaspoon dried dill
  • 2 teaspoons extravirgin olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
Nutrition
97
5% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 11

Fiber

10% 3

Sugars

- 1

Sugars, added

- 0

Protein

7% 3

Cholesterol

2% 5

Sodium

8% 188

Calcium

5% 51

Magnesium

7% 29

Potassium

3% 121

Iron

4% 1

Zinc

5% 1

Phosphorus

11% 76

Vitamin A

1% 9

Vitamin C

3% 3

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

3% 3
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