Greek Shrimp and Asparagus Risotto recipes

Greek Shrimp and Asparagus Risotto recipes
13 Ingredients
  • 3 cups fat-free, less-sodium chicken broth
  • 1 cup water
  • 2 teaspoons olive oil
  • 2 3/4 cups chopped Vidalia or other sweet onion (about 2 medium)
  • 1 cup Arborio rice
  • 2 garlic cloves, minced
  • 1 3/4 cups (1/2-inch) slices asparagus (about 8 ounces)
  • 1 pound peeled and deveined medium shrimp, cut into 1-inch pieces
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1 tablespoon chopped fresh dill
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
Nutrition
432
22% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

14% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

20% 59

Carbs (net)

- 55

Fiber

15% 4

Sugars

- 10

Sugars, added

- 0

Protein

55% 28

Cholesterol

54% 161

Sodium

50% 1188

Calcium

18% 181

Magnesium

16% 66

Potassium

13% 629

Iron

25% 4

Zinc

25% 3

Phosphorus

69% 483

Vitamin A

12% 105

Vitamin C

14% 13

Thiamin (B1)

43% 1

Riboflavin (B2)

32% 0

Niacin (B3)

49% 8

Vitamin B6

50% 1

Folate equivalent (total)

65% 262

Folate (food)

- 95

Folic acid

- 113

Vitamin B12

62% 1

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

22% 26
Comments
 
×