13 Ingredients
  • 3 cups fat-free, less-sodium chicken broth
  • 1 cup water
  • 2 teaspoons olive oil
  • 2 3/4 cups chopped Vidalia or other sweet onion (about 2 medium)
  • 1 cup Arborio rice
  • 2 garlic cloves, minced
  • 1 3/4 cups (1/2-inch) slices asparagus (about 8 ounces)
  • 1 pound peeled and deveined medium shrimp, cut into 1-inch pieces
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1 tablespoon chopped fresh dill
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
Nutrition
216
11% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

7% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 28

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

27% 80

Sodium

25% 594

Calcium

9% 90

Magnesium

8% 33

Potassium

9% 315

Iron

12% 2

Zinc

9% 1

Phosphorus

35% 242

Vitamin A

6% 53

Vitamin C

11% 6

Thiamin (B1)

17% 0

Riboflavin (B2)

12% 0

Niacin (B3)

19% 4

Vitamin B6

16% 0

Folate equivalent (total)

33% 131

Folate (food)

- 48

Folic acid

- 56

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

16% 13
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