17 Ingredients
  • 1 pound beef tenderloin, trimmed
  • Cooking spray
  • 4 cups water
  • 3 cups (1-inch) cut green beans (about 1/2 pound)
  • 4 cups trimmed watercress (about 1 bunch)
  • 1 cup grape tomatoes, halved
  • 3/4 cup thinly sliced red onion
  • 1 (8-ounce) package presliced mushrooms
  • 1 (7.75-ounce) can hearts of palm, rinsed and drained
  • 1/4 cup red wine vinegar
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon capers
  • 1 tablespoon honey mustard
  • 2 teaspoons extravirgin olive oil
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
Nutrition
220
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 5

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

16% 48

Sodium

15% 354

Calcium

7% 67

Magnesium

10% 40

Potassium

10% 489

Iron

13% 2

Zinc

24% 3

Phosphorus

25% 172

Vitamin A

4% 39

Vitamin C

18% 16

Thiamin (B1)

9% 0

Riboflavin (B2)

18% 0

Niacin (B3)

32% 5

Vitamin B6

33% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

13% 2

Vitamin E

5% 1

Vitamin K

33% 39
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